November 4, December 2, January 6, February 10
3 p.m.–3:45 p.m.
Sarah Schumann, owner of Prospect Heights’ Shambhala Yoga and Dance Center, will lead a class that emphasizes warming and opening the body through yoga postures (asanas), breathing exercises (pranayama) and guided meditation. This 45-minute drop-in class encourages you to slow down, savor the moment, and find the light of community. Meet in the Lillian and Amy Goldman Atrium at the Visitor Center.