Sundays, January 12, February 16 | 3 p.m.
Visitor Center Atrium
Sarah Schumann, owner of Prospect Heights’ Shambhala Yoga and Dance Center, will lead a class that emphasizes warming and opening the body through yoga postures (asanas), breathing exercises (pranayama) and guided meditation. This 45-minute drop-in class encourages you to slow down, savor the moment, and find the light of community. Musical accompaniment will be provided on February 16 by the Angel Family Band.