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Slip off your shoes, open your arms, and experience the Garden as you never have before! Shaped within a 60-minute, all-level asana (yoga postures) practice, the beauty and wisdom of nature will inspire us to slow down and find a deeper breath, to root down and rise up, to notice the details and celebrate the expansive. This class begins with a brief centering, a collection of ourselves in breath and space, and gently evolves into a flow of movement and meditation. In community, we’ll move, breathe, and connect to our inner and outer landscapes.
Led by Sarah Schumann, owner of Shambhala Yoga & Dance Center in Prospect Heights, Brooklyn.
|Sunday, June 16, 2013|