Winter Yoga with Shambhala Yoga & Dance Center

Adult Workshops

Sundays, December 3, 2017; January 7, February 4, March 4, 2018 | 2 –3 p.m.
Lillian and Amy Goldman Atrium

Experience the Garden and the season in a whole new way in this all-levels yoga class. Sarah Schumann, owner of Prospect Heights’ Shambhala Yoga & Dance Center, will lead a class that emphasizes warming and opening the body through yoga postures (asanas), breathing exercises (pranayama) and guided meditation.

Free with Garden admission. Bring your own yoga mat. Space is limited; sign up in the Visitor Center starting at 11 a.m.

Upcoming Dates

Sunday, February 4, 2018
Sunday, March 4, 2018
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